I know this one caught your attention. The #1 thing that will change everything right? Well what if it wasn't what you expected, what if it was better. We are always looking for the perfect plan, tools, coach and quick fix to get us to our goal. Here's the one thing can change things for you, consistency. Not what you wanted to hear? Right? Let's change that. Whatever we do breeds fruit, just like whatever we don't do breeds fruit too. If we stay on track with our workouts, eat whole foods and show up, we get closer to our goals.. correct? If we think about it, and think about it, and think about it, nothing happens and we stay exactly where we have been. Probably more frustrated though. So here's what I recommend, get a plan, get some tools that you know will help you, stay consistent and show up for yourself. WITH a good attitude! It's a pleasure and a privilege to take care of you, to workout and eat to fuel your body. Stay the course and see what happens! I guarantee you, you'll surprise yourself!
- Jo <3